A Full-Body Recalibration

AUDIO SERIES

This self-paced journey blends 21 daily guided breathwork, lymphatic activation, nervous system repair, and subconscious reprogramming mediations to support full-body healing. Designed for women ready to release tension, improve their health, and reconnect with their body's wisdom.

This transformation invites you to soften, restore, and remember who you are beneath the overwhelm.

$497 AUD

What you’ll get

  • ✨ 21 deeply guided audio sessions


    Breathwork, lymphatic activation, and nervous system support—designed to meet you exactly where you are, each and every day.

  • ✨ Daily practices to release tension & emotional weight

    Clear what your body has been holding and create space for softness, rest, and deep inner peace.

  • ✨ Gentle introduction to breath & lymphatic healing

    Perfect for beginners. You’ll feel safe, guided, and supported in reconnecting with your body in a whole new way.

  • ✨ Reconnection to your body’s wisdom

    Learn to listen to what your body is trying to tell you—through sensation, emotion, and energy—and begin to trust it again.

  • ✨ Subconscious reprogramming woven through each session

    Shift the beliefs and patterns that have been keeping you stuck, and step into the version of you who is already healing.

  • ✨ A soft, sacred return to yourself

    This isn’t just about physical healing. It’s about remembering who you are beneath the stress, the struggle, and the survival mode.

WEEK 1

Foundations – Safety, Regulation & Release

Before healing can happen, your body must feel safe.

✨ This first week is all about regulating your nervous system, clearing emotional weight, and creating safety in your body.

💛 What happens in Week 1?

  • You’ll work with breathwork and lymphatic activation to release stuck tension.

  • Your nervous system will learn that it’s safe to let go.

  • You’ll start feeling lighter, calmer, and more connected.

How it feels: A deep exhale. A softening. The beginning of a new relationship with your body.

WHAT CAN I EXPECT?

WEEK 2

Deep Healing – Cellular Regeneration & Expansion

Now that your body feels safe, we begin the deep work.

✨ This is the week where cellular renewal, subconscious healing, and energy clearing happen.

💛 What happens in Week 2?

  • You’ll clear old energy from your womb, gut, and heart space.

  • You’ll tap into your body’s natural ability to heal at a cellular level.

  • You’ll create energetic boundaries, protecting your healing space.

How it feels: Like shedding an old skin. Lighter, clearer, more in tune with your body’s wisdom.

WEEK 3

Embodiment – Strength, Joy & Magnetic Healing

This is where we seal in the transformation.

✨ This final week is all about trust, pleasure, and fully stepping into the woman you are becoming.

💛 What happens in Week 3?

  • You’ll release perfectionism and control, trusting in flow.

  • You’ll awaken joy, pleasure, and full-body radiance.

  • You’ll activate manifestation and embodied healing, holding a higher frequency version of you.

How it feels: Magnetic. Expansive. Like stepping into your highest, most radiant self.

Are you ready to heal & transform how you feel?

I know life is full.
And that finding time for yourself can feel impossible.

And that is why I have designed this to be different
In just 10 minutes a day, you will create exactly what you need - Space to breathe, release, reconnect & HEAL

You don’t have to do it “all the things” to feel better, babe
You just have to say yes to this ONE thing.

If your body is whispering “more of this, please,”…
Trust it.

Let this be the moment you finally say yes to YOU!

✨Frequently asked questions

  • That’s completely okay, love. You don’t need any experience. I’ll be gently guiding you every step of the way. This space is designed to feel soft, simple, and safe—especially for women who are new to this kind of healing. All you need to do is show up and breathe.

  • Most sessions are around 7-10 minutes—a sacred pocket of time just for you. This isn’t another thing on your to-do list... this is your reset, your exhale, your quiet return home. And the truth is, when your body feels nourished, everything else becomes lighter.

  • Each day, you’ll be guided through a gentle blend of breathwork, lymphatic stimulation, nervous system support, and energetic release. It’s a beautiful unfolding—layer by layer, breath by breath—as you soften, clear what’s been stuck, and reconnect to the part of you that already knows how to heal.

  • Yes, love. So many women come to this work carrying tension, inflammation, emotional overwhelm—and they start to feel a shift within just a few days. When you give your body permission to release, it responds. And when your nervous system feels safe again, everything starts to soften.

  • There’s no such thing as falling behind here. This journey is designed to meet you where you are. Whether you move through it in 12 days or take your time, the healing still lands. Your body knows. It remembers. You can always return, and it will always welcome you.

  • I feel that. It can be hard to say yes to yourself when you’ve spent so long pouring into everyone else. But I want you to know that your healing is not a luxury. It’s your birthright. And you don’t have to keep waiting for the “right time.” You’re worthy of this now. Your body already knows it.

  • Absolutely! Once you’ve said yes to this journey, it’s yours to return to whenever you need it.
    You’ll have lifetime access to all 21 guided audios—no expiry, no pressure.

    This isn’t something you do once and forget.
    It’s something you can revisit as often as your body calls for it.

    Some women may repeat the whole journey seasonally. Others may come back to specific days when they need a reset, a release, or a return to softness.
    There’s no right way. There’s only your way.

    You’re welcome to breathe with this work over and over again.
    Let it meet you in the version of you that shows up each time.