Calming Restorative ⌇Breath Meditation
8 mins to a calmer YOU
This SHORT, powerful guided practice is more than physical. It is a spiritual alchemy where your breath becomes the elixir of transformation.
Each inhalation brings awareness; each exhalation releases the chains of exhaustion and stress.
This is where your true empowerment begins.
My intention is to guide you through a journey, as you unshackle the burdens of the daily pressures to deeply soothe and regenerate your overly aroused nervous system.
This is not a path of escape but a path of confronting, healing, and emerging stronger, more vibrant, more ALIVE
What you can expect:
One - CALM & SUPPORTIVE diaphragmatic breathwork practice to stimulate and activate the rest and digest nervous system response for deep RELAXATION
Two- EMOTIONAL RELEASE and presence to cultivate a deeper CONNECTION with yourself and others.
Three- Regulation of cortisol levels reducing the impact of stress and anxiety.
Four- MENTAL SPACE AND CLARITY to nurture your needs while supporting your entire body to function better.
If you have landed here and have taken the time to try my breathwork meditation, I ask that you kindly spend a few extra minutes to send me a message via email or Instgram DM to acknowledge this session and share your feedback with me. It would mean ever so much. Thankyou
ENJOY - with much love and support
Leanna xx
