the ML protocol ⌇part 4
H *for Harmonising Breath.
As we weave through life's complexities, often, our energies get dispersed, leading to feelings of fragmentation and imbalance.
The universe, in its vast expanse, operates in harmonious alignment. And so can we.
Harmonizing Breath is not just about synchronization; it's about resonating with the deepest layers of our being, aligning our internal rhythms with the universe's heartbeat.
It’s about reclaiming balance, unity, and becoming attuned to the cosmic dance that is life and subsequently, regulating nervous systems frazzled by the day to day.
Today, we dive deep into the heart of the M.O.T.H.E.R.L.U.N.G. Protocol, reaching the essence of ‘Harmonizing Breath.’
The act of harmonizing breath, particularly through deep and rhythmic breathing patterns, has been scientifically proven to stimulate the vagus nerve, the key component of the parasympathetic nervous system. When activated, the vagus nerve reduces the "fight or flight" response triggered by the sympathetic nervous system, promoting a state of calm, reducing stress levels, and fostering a sense of internal equilibrium. Regular practice can result in improved heart rate variability, a critical indicator of overall health and resilience against stress.
The Practice
① Space of serenity
Choose a tranquil space, free of distractions that inspires a deep sense of calm and peace. Perhaps by a window where you can witness the dawn, under a tree, or in a quiet corner of your room. You might want to light a candle, place a few crystals around, or introduce soft, harmonious background sounds.
② Grounding posture
Sit cross-legged or in a chair with a straight back. Plant your palms on your thighs, feeling the weight of your body. Ground yourself in the present moment, letting go of past regrets and future anxieties.
③ Centering breath
Begin with slow, deliberate inhales and exhales. Feel the air coursing through your nostrils, filling your lungs, expanding your diaphragm, and nourishing your being.
④ Synchronized Breathing
Start to sync your breath with a mental count. Inhale for a count of 4, hold for 4, exhale for 4, and hold again for 4. This 4-part cycle creates a rhythm, a heartbeat of its own.
⑤ Visualize the Harmony
With every synchronized breath cycle, visualize your energy fields aligning, each layer resonating with the next, creating a harmonious aura around you.
⑥ Affirmation Infusion
Whisper to yourself: "I am aligned. I am in harmony. I call all parts of me to the whole." Let these words soak into your psyche, reiterating your state of balance and unity.
⑦ Completion with Gratitude
After about 10-15 minutes, gently bring your hands to your heart space, feeling the rhythmic beating beneath. Offer thanks — to yourself, to the energies that supported you, and to the universe for its eternal harmony.
♾ ♾ ♾ ♾
Harmonizing Breath is your bridge to balance. It's a reminder that beneath the surface turbulence, there lies a serene depth where everything is in tune, everything is in sync. By embracing this practice, you don’t just find harmony within; you start reflecting it outward, becoming a beacon of balance in a world thirsty for equilibrium.
Harmony is not the absence of chaos, but the ability to find balance amid it.
So, when life's notes seem out of tune, remember that you hold the power to turn it into a harmonious melody. Your breath, your inner conductor, is there to guide you, always
P.S. Feel free to share any revelations, feelings, or moments of clarity with me! This journey is as much about sharing and connecting as it is about introspection.
Your breath journey is yours to shape! Should you wish to adjust the tempo, an "unsubscribe" option is available below. Feel free to create boundaries around your comfort level and respect what feels right for you.
Loving you, Leanna 💗