the ML protocol ⌇part 5
E *for Energy Amplification
We often move through life in energy-saving mode, conserving our vitality for the 'bigger tasks' and 'better days.'
But what if we could tap into an endless reservoir of potent energy daily?
What if the key to our boundless vigor is as natural as breathing?
Breath isn't just about oxygen; it's a conveyor of life force, often referred to as 'prana' in ancient traditions. With every conscious inhalation, we draw in more than just air; we welcome a surge of revitalizing energy that courses through our cells, rejuvenating our physical, mental, and emotional realms.
Every cell in our body thrives on energy. By mastering the art of Energy Amplification, you gift yourself the dynamism to conquer challenges, the zest to cherish every moment, and the brilliance to shine from within.
Today, I introduce you to the ‘E’ of our transformative M.O.T.H.E.R.L.U.N.G. Protocol: Energy Amplification through the magic of breath.
Regular energy amplification breathwork can have profound effects. It can enhance mental clarity, boost physical stamina, and elevate mood. When we operate from a place of amplified energy, challenges transform into opportunities, fatigue turns into fervor, and life's hues become more vivid.
The Practice
① Grounding
Begin in a seated position, feeling the earth's pull. Envision roots extending from the base of your spine, grounding you, providing stability and strength.
② The Vital Breath
Inhale deeply through the nose, imagining a radiant light or energy entering and filling every cell of your body. As you exhale, visualize any fatigue or lethargy leaving your body, replaced by newfound vigor.
③ The Solar Plexus Focus
Place your hands over your solar plexus, the energy center located just above your navel. Feel the warmth of your hands amplifying the energy within this chakra, your inner sun.
④ Energy Chanelling
As you breathe, imagine energy pathways opening up throughout your body, allowing the free flow of vitality. Envision this energy traveling to places where it's needed the most, revitalizing tired muscles, clearing foggy minds, and reigniting passion.
⑤ Affirmation Infusion
With each inhalation, mentally recite: "I breathe in boundless energy." On each exhale: "I release all that drains me."
⑥ The Energy Dance
After your breathing practice, take a moment to gently sway your body from side to side, letting the amplified energy move fluidly within you, like a graceful dance of vitality.
♾ ♾ ♾ ♾
Energy is not merely the ability to act but to act with vigor, passion, and zest. By embracing the practice of Energy Amplification, we’re not just living – we're thriving, buzzing, and vibrating at our highest potential.
Energy is not merely a physiological phenomenon; it's the spark of life, the zest for living, the passion for pursuing. It's that radiant glow that makes us truly alive.
And with the practice of Energy Amplification, you hold the key to not only harnessing but magnifying this power within.
Let every breath you take be an ode to the energy you possess, the power you have to amplify it, and the brilliance you're destined to shine.
Remember, you are more powerful than you know!
Leanna 💗