the ML protocol ⌇part 7
As we trace our way through the M.O.T.H.E.R.L.U.N.G. Protocol, we have explored many facets of our existence.
Yet, what awaits us now is arguably the most potent and transformative force of all – LOVE
Not just the love we experience outwardly, but the deep, reverberating love that forms the foundation of our very essence and lives. Love as our inner compass and healing elixir.
Love - not just a fleeting emotion; but as a state of being.
It is the golden thread that binds us all, an energy that drives creation and brings meaning to existence.
Through our breath, we can tap into this boundless reservoir of love, drawing from it the strength, compassion, and understanding we so often seek from the external world.
Love is the soul's exhale; breath, its silent song.
The Practice
① Heart-Centered Breathing
Place your hands on your heart. Feel its beat, its warmth. Now, imagine every breath you take is drawn directly into your heart, infusing it with life and light.
② Affirmative Anchoring
Whisper to yourself: “I am love. I am loved. I am loving.” Feel the weight and wonder of these words as they resonate within.
③ Visualization of Radiating Love
Envision a warm, radiant light emanating from your heart, enveloping you. This is the light of love. With each breath, see this luminosity expand, touching everything and everyone around you.
④ Embrace Gratiude
Think of a person, a moment, or a memory that evokes pure, undiluted love. Let gratitude for this experience fill you, warming every part of your being
⑤ Love letter to self
After your practice, take a moment to pen a short love letter to yourself. Acknowledge your strengths, your struggles, and the love you hold within, reminding yourself of your worth and beauty.
⑥ A Loving Release
Conclude by releasing any barriers or walls you've built against love. Imagine them melting away, leaving you open, receptive, and bathed in the energy of pure love
♾ ♾ ♾ ♾
Love is the essence that binds us, the thread that weaves the tapestry of our experiences, and the beacon that guides us home to ourselves.
Often, in life's chaos, we forget our true nature—Love.
Through today's practice, we don't just remember; we become.
Love is not something to be sought; it's something to be acknowledged, felt, and radiated.
Today, and every day, may you remember the boundless love you carry within, and may it be the beacon that lights up the world you manage, mitigate and play in as mother, woman and human.
Leanna 💗xx